The massage southbank concerns the manipulation of the soft tissues in the body, such as:
- connective tissues
- ligaments
- muscles
- tendons
While massage is not a replacement for medical treatment, it is used to complement various medical interventions and provide relief for a range of conditions.
Stress and anxiety
Massage can promote relaxation, reduce stress, and lower anxiety levels. It has been shown to trigger the release of hormones like serotonin and dopamine, contributing to improved mood. Massage therapy can be effective to treat stress and anxiety through various mechanisms that promote relaxation, reduce tension, and positively impact both the body and mind. Here’s how massage can help alleviate stress and anxiety:
- Relaxation response. Massage promotes the relaxation response in the body, which counteracts the “fight or flight” stress response. It leads to a decrease in heart rate, blood pressure, and cortisol (stress hormone) levels while increasing the release of endorphins, which are natural mood enhancers.
- Muscle relaxation. Massage helps release muscle tension and knots, which are often associated with stress and anxiety. By reducing physical tension, the body is better able to relax and let go of stress.
- Improved circulation. Massage improves blood circulation, which can help deliver oxygen and nutrients to tissues while aiding in the removal of waste products. It can contribute to a sense of relaxation and well-being.
- Mind-Body connection. The physical touch and sensory experience of massage can help individuals reconnect with their bodies, fostering greater awareness of bodily sensations and reducing the tendency to ruminate on stressful thoughts.
- Release of neurotransmitters. Massage stimulates the release of neurotransmitters like serotonin and dopamine, which are associated with feelings of happiness and relaxation. It can have a positive impact on mood and reduce anxiety.
- Reduced autonomic nervous system activity. Massage can help balance the autonomic nervous system, leading to a reduction in the sympathetic nervous system’s dominance (responsible for the “fight or flight” reaction) and an increase in parasympathetic activity (accountable for the “rest and digest” reaction).
- Cortisol regulation. Regular massage sessions have been shown to help regulate cortisol levels, which can become chronically elevated due to chronic stress. Lowering cortisol levels can contribute to reduced anxiety.
- Mindfulness and presence. During a massage, individuals often focus on the sensations and experiences in the present moment. The mindfulness practice can help take the mind away from anxious thoughts and promote a sense of relaxation.
- A safe and supportive environment. Massage therapy sessions provide a safe and non-judgmental space where individuals can relax, unwind, and feel cared for, creating a sense of emotional support.
The effects of massage on stress and anxiety can vary from person to person. While massage can be beneficial, it may not eliminate severe anxiety or replace other forms of treatment when needed.
